At-Home Glow Tips: How to keep your body healthy & your skin glowing from home.
What do you do when you skin needs extra TLC, but you're stuck at home?
Believe it or not, it’s actually super easy to take care of your skin from home. All you need is the right products, and the commitment.
- Drink lots of water
sounds so cliché, but it’s true. Did you know that drinking water helps flush out toxins and acne-causing bacteria from your body? Amazing, right. This super simple cleanse works even better for oily-skinned girls. It helps cleanse out your pores so it doesn’t clog up and cause acne breakouts or other skin problems.
We recommend 6-8 glasses daily to help bring out your skin’s natural GLOW.
- Invest in the right Vitamins
Your skin is a reflection of how healthy your body is. That means dry skin, acne, dull skin, rashes, breakouts etc are signs that what you’ve been feeding your body, is not good. To stay healthy, it’s so important to invest in vitamins that can multi-task and nourish your body the right way. When you feed your body with skin-loving, nourishing vitamins, your skin will love you back — you’ll start to feel better and notice amazing changes:
- better sleep
- rosy glowing skin
- more energy
- healthier gut
- reduced acne
- controlled weight
- stronger
- happier vibe
you'll feel happier, you'll feel so much stronger & you’ll feel good about yourself, too.
Miracle White Vitamins is packed with mindfully sourced vitamins & minerals that will nourish your body from the inside and out.
Get to know the SUPER INGREDIENTS that makes MIRACLE WHITE so healthy for you & your skin🌸:
❄️Glutathione - for whiter, brighter glowing skin; evens out skin tone & removes skin pigmentation
🌸Sakura flowers - for a rosy radiant glow; gives softer, smoother skin
🍊Vitamin C - SUPER Immunity Booster
🐚Collagen - stimulates natural collagen production for youthful bouncy skin
☘️Antioxidants - healthy skin & body detox; corrects skin damage caused by stress, pollution
- Live a Healthy Lifestyle
and noooo, this doesn’t mean you can’t eat yummy food anymore! Living a healthy lifestyle is so much more than the food you eat.
It’s about getting exercise too. It’s important to go at your own pace. listen to your body. Exercise doesn't have to be painful, girls! So do what you love, so it doesn’t become nakakatamad. If what works for you is walking your dog, then do it. If you love sweats and the gym, the go for it. But keep moving.
Good endorphins make you HAPPY & HAPPINESS makes your skin GLOW like crazy ♥
- Practice Positive Thinking
Healthy Mind = Healthy Body.
This is so true. With all the things going on in the world, why not make it a better place with positive thinking?
- practice waking up grateful.
- Say 5 things that you’re thankful for.
Trust us, you'll start your day a lot happier — and happiness GLOWS on you, girl.
- Use products that work for YOU
With so much trendy products, skincare can get really confusing. Trust us, we know. And we’ve tried the 10 step skincare and sadly, no it doesn’t work for our weather. Instead, why not use products that make you and your skin feel good.
It’s important to use mindfully sourced, thoughtfully made and body-positive products because skincare is about how you feel.
At Miracle White, our brand is all about promoting body-positivity. Instead of telling you what’s wrong with you, we’re here to help you love yourself, and the skin you're in.
- 5 foods to Eat & GLOW
Our team has come up with a short curated list of food that will really make your skin glow.
- Avocados
- Beetroots
- Carrots
- Kale
- Tomatoes
add these amazing fruits & veggies (not all at once, go at your own pace) into your daily routine and watch amazing changes happen.
- Get lots of Sleep zZzz
Now that we have more time to spend at home, prioritise your sleep. Sleep is our body’s way of recovering and regenerating — plus, our natural collagen works best at night.
Shut off your phone an hour before bed, and just take the time to relax and disconnect. Your skin will thank you for it.
- Fall in Love
Fall in Love with who you are now.
Fall in Love with who you want to be.
Fall in Love with Life.
With the little things.
with a Passion Project.
Fall in Love with your unique Journey.
When you start to love the girl you see in the mirror, you will GLOW with confidence from the inside out ♥
xXx,
Your Project Glow Fam